A somatic release workout that will leave you with a stronger body, calmer mind and a more joyous existence!
Expect shaking, jumping, dancing, intuitive movement, pilates, somatics and body weight training all to a playlist that will make you want to move. Release what no longer serves you (and have a lot of fun whilst doing so!).
This class is open to all, no dance experience required.
“Elise’s dance classes are full of heart and joy and completely unique. A mix of dance and yoga that will make you smile inside and out. Elise is such a skilful and talented teacher… beautiful music choices too. Thank you so much!” - Zoe