The Shake Out

Tues 25th Nov

7pm

Union, Ramsgate

The Shake Out
£15.00

What is Shake the Dust?

A somatic release workout that will leave you with a stronger body, calmer mind and a more joyous existence!

Expect shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body weight training all to a playlist that will make you want to move.

The class is for everyone. Come as you are, no previous experience necessary. Ages 16- 80+!

  • ‘Elise’s dance classes are full of heart and joy and completely unique. A mix of dance and yoga that will make you smile inside and out. Elise is such a skilful and talented teacher… beautiful music choices too. Thank you so much!’

    — Zoe