Autumn Retreat
Fri 31st Oct - Sun 2nd Nov
Escape to the Kent countryside for a restorative weekend of yoga, country walks, fireside reading and nutritious food.
Join me for a weekend at The Quaives, a stunning country house in the Kent countryside. The retreat takes place over the Samhain (Halloween!) weekend, so expect a deeply reflective few days; a chance to pause, to be looked after, to connect to yourself and to this spiritual and transitional time of the year.
We will practice vinyasa and restorative yoga and there will be a dance class to shake off the year and make space for JOY! Our retreat chef, Vanessa, is nutritionist specialising in gut, hormones and cyclical health, so you can look forward to a weekend that nourishes you from the inside out.
This retreat is for all ages and all abilities, beginners most welcome.
Schedule
Friday
4pm Arrival & settle in at The Quaives
Welcome tea
Opening class and journaling
Welcome dinner
Saturday
Morning pre-Yoga snack & teas
Vinyasa Yoga class
Wholesome breakfast
Free time to explore the grounds, surrounding countryside & local village.
Lunch
Free time: book a massage or enjoy a luxurious soak in the outdoor hot tub.
Pre-Yoga snack & teas
Journaling session
Somatic Dance and Restorative Yoga
Dinner
Sunday
Morning pre-Yoga snack & teas
Vinyasa Yoga class
Wholesome breakfast
Free time for walk, reading, enjoying the grounds
Closing circle
Lunch
Travel
The nearest train stations are Canterbury West and Canterbury East. If you are coming from London, the quickest trains are from Kings Cross St Pancras or Stratford, and takes about 51 minutes to Canterbury West. The trains to Canterbury East are slower with more stops. There are cabs you can pick up outside of Canterbury West, but Canterbury East we would recommend booking ahead.
There is also free parking on site for those of you driving.
Cabs
A ride is £15 one way, and takes 10-15 minutes.
Cabline Taxi’s - 01227 555555
Green Light Cabs - 01227 722 222
Canterbury Taxi’s - 01227 444444
Canterbury City Taxi’s - 01227 498888
Longport Taxi’s - 01227 458885
